.calm aims to support those living with anxiety by
encouraging self-awareness through the use of cognitive
behavioral therapy.
Fast and Easy
- iPhone compatible
- .calm runs on the iPhone for convenient and instant access — wherever you are.
- Design
- A carefully streamlined design simplifies the workflow process without sacrificing functionality.
- Privacy
- As a mobile phone application, enjoy private and discreet access to your support whenever, wherever.
Enlist Help — or not
- Therapist review
- Together with a therapist, leverage the power of .calm to go over your past events.
- Homework
- Do CBT worksheets assigned by your therapist — right in the same application you already use.
- No Therapist?
- No therapist? No problem! .calm is effective and useful without one as well.
Comprehensive and Powerful
- Daily Log
- Keep track of your moods and thoughts over time with the daily log.
- Event Log
- Whenever you feel overwhelmed, turn to the event log to help structure and rationalize your thoughts.
- Visualization
- Analyze your past logs with a powerful suite of visualization and analysis tools.
Get .calm
for iPhone and iPod touch
coming soon!
Requirements:
Compatible with iPhone and iPod touch.
Requires iPhone OS 2 or later.